Sunday Check-In: Biceps, Basements and a Bit of Byzantium

I’m writing this on a boat.

Specifically, sitting on the deck of a boat, slowly roasting in the sunshine, somewhere along the Croatian coast, perched between Makarska’s sun-bleached cliffs and the next port whose name I’ll probably mispronounce and pretend I didn’t. And yes - before anyone says anything - this is technically a post while on holiday. But…